Our 1500 kcal Anti-Inflammatory Meal Plan is built to calm internal inflammation and support natural healing — one anti-inflammatory meal at a time.
At Meal Match, we simplify it for you. Our High Protein Program is built for gym goers, athletes, and anyone serious about building lean muscle without compromising on taste or time.
Each meal is packed with the right balance of complete proteins, complex carbs, and healthy fats — fueling muscle recovery and sustained performance. With 1800–2200 kcal per day, our plan supports a range of goals from weight gain to intense training recovery.
You train hard. Let us handle the nutrition.
Most muscle-building diets fail because they’re boring, repetitive, or hard to sustain. At Meal Match, we make it easy (and tasty) to stay on track. Our High Protein Program is crafted to support muscle gain, athletic performance, and recovery — with delicious, protein-rich meals that work just as hard as you do.
We focus on a clean, science-driven nutrition approach designed to support lean mass gain and strength — without overloading on junk calories or bland food.
Ditch the hassle of counting macros or eating the same meals every day.
With Meal Match, you get fitness-forward meals designed to help you grow, recover, and thrive.
You train hard, stay disciplined, and eat “healthy” — but without the right balance of protein, carbs, and fats, progress stalls. That’s where Meal Match steps in.
We take the guesswork out of nutrition with chef-crafted, high-protein meals that are designed to fuel muscle growth, recovery, and peak performance. Whether you’re bulking, toning, or training for a competition, our nutritionist-approved plans ensure your macros are on point — every meal, every time.
Tailored to your goals, lifestyle, and food preferences.
Designed by expert nutritionists.
Healthy meals should never be boring — enjoy variety, flavor, and satisfaction in every bite.
No extreme diets or fads — just smart nutrition that builds long-term health from within.
Build momentum in just 2 weeks – take the first step toward a healthier you!
Kickstart your goals with our 1-Week Plan – Sign up now!
Build momentum in just 2 weeks – take the first step toward a healthier you!
Stay consistent, see real results – your transformation starts now!
Transform your habits in 4 weeks – commit now and feel the change!
We make healthy eating effortless with a simple and personalized process.
From consultation to doorstep delivery, we ensure you get the right meals tailored to your needs.
Submit your details, and our team will reach out to understand your needs.
Discuss your health goals with our expert nutritionists, and get a customized meal plan tailored to your needs.
Enjoy freshly prepared, dietitian-approved meals delivered straight to your doorstep.
Get 2 free consultations every month to track progress and adjust your plan for the best results.
Finally hitting my protein goals without boring food or extra stress.
Yes! This plan is specifically designed for athletes, gym enthusiasts, and anyone looking to gain lean muscle or healthy weight, with macro-balanced meals to support performance and recovery.
Absolutely. When you sign up, we help you choose the right plan based on your goal, activity level, and preferences. Our nutritionists ensure your meals align with your objectives.
In most cases, no — our meals provide sufficient protein for your daily needs. However, if you're an advanced athlete or bodybuilder with very high protein requirements, you can complement the plan with guidance from your trainer.
Yes! We offer a vegetarian high-protein version
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